課程簡介
Our daily lives are getting busier and busier - especially if you do overtime at work! Today we will take a look at a quick 30-minute workout routine that you can do at home. This will help you save time and stay active.
春節假期大魚大肉,就算看電視零食也是吃個不停,加上不用早起,隔天直接睡到飽,你也是開啟同樣模式度過這個連假的嗎? 若能在飲食上、運動上、生活上做出健康的選擇,自然也就不用擔心體重直線上升了,快跟著顧問一起學習如何維持健康的體態吧!